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Certified Mental Health Specialist (Essentials)
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Not Enrolled
Price
SGD 98.00
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Course Content
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1.Understanding Mental Health
Overview
1.1: Introduction to Mental Health in Singapore
Section 1.2: Understanding Mental Illness in Singapore
Section 1.3: Mental Health vs. Mental Illness in Singapore
1.4: Mental Health Awareness in Singapore
1 Topic
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1 Quiz
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Reflection Exercise
Quiz 1
2: Recognizing the Signs and Symptoms
2.1: Common Signs and Symptoms of Mental Health Conditions
2.2: Importance of Early Recognition and Intervention
2.3: Recognizing Signs and Symptoms in Oneself and Others
2.4: Barriers to Recognition and Intervention
2.5: Overcoming Barriers and Seeking Help
1 Topic
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1 Quiz
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Reflection exercise
Quiz 2
3: Building Resilience and Coping Skills
3.1: Understanding Resilience
3.2: Building Resilience
3.3: Effective Coping Skills
3.4: Developing a Personal Resilience Plan
3.5: Overcoming Barriers to Resilience
3.6: Seeking Help and Resources_
1 Topic
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1 Quiz
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Lesson Content
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Reflection Exercise
Quiz 3
4: Managing Anxiety and Fear
4.1: Introduction to Mental Health in the Workplace
4.2: Creating a Mentally Healthy Work Environment
4.3: Managing Work-Related Stress
4.4: Promoting Employee Well-being
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